Description
Falafel is a crispy, golden-brown patty made from blended chickpeas, herbs, and spices, deep-fried or baked to perfection. It’s rich in plant-based protein, fiber, and essential nutrients, making it a healthy, filling, and flavorful meat alternative.
In Vietnamese cuisine, the closest comparison would be “chả đậu xanh” due to their crispy exterior and soft, flavorful interior. Falafel is higher in protein, fiber, and essential nutrients than chả đậu xanh, making it more filling and nutritious. It’s made with chickpeas, fresh herbs, and heart-healthy oils, while chả đậu xanh often contains more starch and refined oils. Plus, falafel is naturally gluten-free and vegan, making it a healthier, more balanced choice.
Falafel can be enjoyed in wraps, salads, or grain bowls, served with hummus, tahini, or yogurt sauce, or simply eaten as a snack with fresh veggies and pickles.
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